Safe Space Visualization: Safe space visualization is a mental health technique where individuals imagine a serene and secure environment to reduce stress and anxiety. By vividly engaging all senses in this imagined space, it provides a mental refuge, enhancing emotional well-being.

Container Meditation: Container meditation is a mindfulness technique where individuals visualize placing their worries and stressors into a mental container, allowing them to set aside these concerns temporarily. This practice helps in managing anxiety and promoting a sense of control and calm.

Leaves on a Stream: Leaves on the stream meditation is a mindfulness technique where individuals visualize their thoughts as leaves floating down a stream, allowing them to observe thoughts without attachment or judgment. This practice helps promote emotional detachment and mental clarity.

Cognitive Restructuring: Socratic Questions | Worksheet | Therapist Aid

Cognitive Restructuring: Thoughts on Trial | Worksheet | Therapist Aid

Cognitive Restructuring: Decatastrophizing | Worksheet | Therapist Aid

THINK_CBT_EXERCISE_10_-_COGNITIVE_DISTORTIONS_V10.pdf (thinkcbt.com)

THINK_CBT_EXERCISE_11_-_THEORY_A-B_V10.pdf (thinkcbt.com)

THINK_CBT_EXERCISE_9_-_LAYERS_OF_COGNITION_V10.pdf (thinkcbt.com)

THINK_CBT_EXERCISE_19_-_SOMANTIC_SATIATION_V10.pdf (thinkcbt.com)

THINK_CBT_EXERCISE_22_-_WORD_TRANSLATION_V10.pdf (thinkcbt.com)

Resource List.docx

• Adult Children of Alcoholics
• Al-Anon/Alateen
• Alcoholics Anonymous
• AlcoholScreening.org
• Alzheimer's Association
• American Association of Retired Persons Grief and Loss Information
• Anxiety and Depression Association of America, Anxiety and Depression Association of America peer-to-peer support group
• Attention Deficit Disorder Association
• Autism Society of America
• The Balanced Mind Foundation
• Brain Injury Association of America
• Caregiver Action Network
• Children and Adults with Attention Deficit/Hyperactivity Disorder  (CHADD) In addition to support groups, CHADD has a section for parents which includes many helpful resources  (look at list of options on right-hand side of the page) and a link that explains their Parent to Parent Family Training classes. For more information about these on-line training classes, review the information at the link we've provided or contact the CHADD national resource center at 1-800-233-4050.
• Co-Dependents Anonymous or sign up for their email list. You can also visit http://www.codependents.org/
• The Compassionate Friends Grief Support: After the death of a child (Use this link to find groups in your area)
• CoSLAA Support groups for family and friends of people who have a sex addiction 
• Crisis Text Line
• Debtors Anonymous
• Depression and Bipolar Support Alliance
• Dual Diagnosis of Oregon, Inc. (Although based in Oregon, offer support to those in other areas who wish to establish groups to help those who have both a mental health and alcohol/substance abuse condition)  
• Dual Recovery Anonymous: Support for those who have both a mental health and alcohol/substance abuse condition
• Emotions Anonymous: Modeled after the Alcoholics Anonymous 12-step program, Emotions Anonymous is open to any individual dealing with emotional difficulties.
• Federation of Families for Children’s Mental Health, a parent support and advocacy network
• Gamblers Anonymous
• Hospice Foundation of America (Grief and Loss section includes link to find a local hospice office using link from left-hand side of the page; many offices offer grief support groups. National hospice office can be reached by calling 1-800-868-5171.)
• International Obsessive Compulsive Disorder Foundation
• International Society for the Study of Trauma and Dissociation
• Male Survivor (Discussion board and chat room for men who have been sexually abused can be accessed from Survivors tab on left hand side of the page)
• Narcotics Anonymous
• The National Alliance on Mental Illness (NAMI): A family support and advocacy organization
• National Eating Disorders Association
• Overeaters Anonymous Offer in-person, telephone, and on-line meetings
• Parents, Families and Friends of Lesbians and Gays (PFLAG)
• Postpartum Support International and link to support resources in your area (National 24-hour Postpartum Depression Helpline 1.800.944.4PPD)
• S-Anon International Family Groups Support groups for family and friends of people who have a sex addiction 
• Self-Injury Recovery & Awareness
• Sex Addicts Anonymous (description of organization) and find a meeting link https://saa-recovery.org/meetings/
• Sidran Institute (Extensive information and resources on ptsd, dissociative disorder, trauma, and self injury; e-mail or call 1-888-825-8249 to request support group information)
• Survivors of Incest Anonymous  (Use the SIA Groups and Intergroups options on the left-hand side of the home page to find meeting information)
• The Arc (Support and information for people with mental retardation and related developmental disabilities and their families) To find a chapter near click here.
• Tourette Syndrome Association, Inc.
• TARA Association for Personality Disorder: National Borderline Personality Disorder Resource and Referral Center
• The TLC Foundation for Body-Focused Repetitive Behaviors
• Well Spouse Association Support for spousal caregivers.